Terms of use

These terms were revised on October 28, 2026.

Information, not advice

TDEE Meter provides estimates and general information for healthy adults. Results are approximations based on published equations and population averages, and they can differ from what your body actually does. Nothing on this site is medical, nutritional or fitness advice for your individual situation. Consult a qualified professional before making significant changes to your diet or exercise, especially if you are pregnant, have a medical condition or take medication.

Use of the site

You may use the calculators and read the guides for personal, non-commercial purposes. Please do not copy the site's text, code or design wholesale, or present it as your own.

Third-party links

Guides link out to apps, studies and other websites. Those sites run under their own rules, can change or disappear, and may update prices or features after the date we checked them; we do not control them.

Limits of liability

TDEE Meter comes with no guarantee of accuracy or availability. Where the law allows, we accept no liability for choices you make based on its estimates; please treat every figure as a starting point to check against your own results.